The journey diary (or by its other name - "Shadow Book") is a tool whose purpose is to document your spiritual path, personal growth and insights, It serves as a container for your experiences, feelings and intuitive discoveries and helps in different ways: Deepens your connection with yourself and your trainings By writing down your thoughts, dreams, and visions, you strengthen your connection to your inner wisdom, your intuition, and your spiritual guides. Writing your journey allows you to go back after a period of time, and see patterns and synchronicities that might otherwise be hidden from you. Expression and clarity of thought Expressing your experiences and intentions in words can clarify your goals and desires. The journal becomes a visual and written representation of what you want to manifest in your life, and helps you stay focused on your spiritual path. reflection and growth Looking back at your values allows you to see your evolution. You can follow how your energy has changed, how your understanding of yourself develops, follow-up after deepening your understanding of different worlds and in particular your inner world, and you can see how you overcame challenges - The diary serves as a mirror for personal growth. creative expression A travel diary is not only a collection of words - it is also a space for creativity. You can infuse it with art, symbols and images that speak to your soul. This creative process enhances your connection to your journey, making it not only a spiritual practice, but a form of your own personal artistic expression. Your sacred archive In shamanic practice, we have a lot of powerful experiences, receive wisdom, virtues, symbols and different and important insights. Thus, the travel diary or the book of shadows becomes a sacred archive of all the learning you acquire during the exciting journey of your life, and can even be passed down as a spiritual legacy.